Sparkly Frog Coaching & Consultancy

Welcome to Sparkly Frog Coaching & Consultancy
Unlock your potential and leap into a brighter future with personalised coaching and consultancy tailored just for you.
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Reflections, Strategies, and Insights
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Growth, Transformation, Success
Clients can expect to experience:
Personal and Professional Growth: greater self-awareness and confidence with a focus on your unique strengths; enhanced skills for navigating challenges and achieving goals;
Actionable Plans: clear step-by-step strategies for success; tools to track and measure progress effectively to harness your potential and achieve meaningful goals;
Defined Strategies: practical methods for overcoming barriers and leveraging strengths; solutions tailored to your unique goals and circumstances;
Clarified Vision: a compelling picture of what success looks like in your personal and professional life; a renewed sense of purpose, direction and momentum supported by a validating and empowering coaching relationship.

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Credentials
HR Expertise: Over 20 years of HR experience (Chartered FCIPD, MA HRM) allows me to bring deep insights into professional growth, leadership development and workplace dynamics. I understand career dynamics, workplace challenges, and personal development from a professional and systemic perspective.
Lived Experience of Neurodivergence: With personal lived experience of neurodivergence, I bring a unique perspective, authentic empathy and a deep understanding of diverse ways of thinking and thriving. I can connect with clients on a meaningful level.
Top-Tier Coaching Credentials: My highly-regarded coaching qualifications (ILM Level 7) and accreditations (EMCC) together with excellent client feedback highlight my expertise and ability to deliver transformative results.
Client-Centred Approach: Excellent client feedback reflects my ability to inspire meaningful transformation and deliver results tailored to individual goals. Clients value my ability to validate, empower, and create lasting change.

Core Values
Validation: Every individual is seen and valued for their unique journey and experiences.
Strengths Focus: Emphasising the innate abilities and talents of each person, fostering confidence and growth.
Solution Focus: A forward-thinking approach that creates actionable strategies to address challenges and achieve goals.
Belief in Potential: A firm conviction that everyone has the ability to grow, succeed, and shine in their own way.
Empowering Authentic Growth and Lasting Change
At Sparkly Frog Coaching, I work with individuals to overcome challenges, build on their strengths, and create meaningful progress.
As someone who was late-diagnosed as autistic, I understand the frustration of navigating a world that doesn’t always fit. For years, I dealt with sensory overwhelm, communication differences, and executive functioning overwhelm. Coaching became a turning point. It provided a practical framework to validate my experiences, find solutions, and take ownership of my future.
That transformative experience inspired me to create Sparkly Frog Coaching, where I help others unlock their potential, gain clarity, and move forward with purpose.
If you're neurocurious, neurosparkly or simply seeking self-growth, get in touch.
Why Sparkly Frog?
The frog represents transformation and the courage to leap forward.
The “sparkle” symbolises embracing individuality and the strengths that make you unique.
Sparkly Frog Coaching combines practical strategies with a focus on uncovering and utilising what makes you stand out.
Why Choose Sparkly Frog?
Clients have turned to Sparkly Frog Coaching for help with:
Managing sensory and executive functioning differences.
Career development, leadership growth, and navigating transitions.
Addressing imposter syndrome, overwhelm, and workplace challenges.
Advocating for themselves and others with confidence and clarity.
I use evidence-based techniques and tailor every session to maximise its impact on your personal and professional growth.
Neurodivergent-friendly coaching: Tailored coaching to help you to thrive at work, in life, in your authentic way. Coaching can be offered in a way that suits you and meets your needs.
Executive coaching and career coaching: Dive deep into your personal and professional goals with career coaching sessions. I help you to navigate career transitions, workplace challenges and professional growth.
Leadership and Team Coaching: To help leaders and teams maximise strengths, improve communication and foster inclusivity.
What Coachinng Can Do for You
Coaching creates space to reflect, refocus, and move forward with clarity and confidence. Whether you're facing personal challenges or pursuing professional growth, coaching can help you:
Transform overwhelm and self-doubt into confidence and clarity.
Develop a clear sense of purpose and direction.
Improve time management, prioritisation, and balance.
Build resilience and enhance your performance.
You’ll uncover and use your strengths in ways you might not have thought possible, creating lasting and meaningful results.
“Francesca's insightful questions and supportive challenges have transformed how I approach my goals, helping me find clarity, take action and achieve progress I never thought possible."
If you're ready to explore your potential and achieve real results, let’s have a conversation..
How can we work together?
Individual Caoching
Self- or employer-funded or using your Access to Work grant, I can work with you on an individual basis to empower you to identify your goals and develop actionable strategies to achieve them.
The coaching process typically begins with a discovery session where we explore your goals and challenges. From there, we create a customised coaching plan that includes regular sessions, actionable tasks, and ongoing support to keep you on track towards achieving your vision.
Being neurodivergent, I validate your experience and will support you in a way that meets your needs and works to your strengths.
Leadership Coaching
I offer a variety of coaching services suited to emerging and established leaders, including executive coaching, career coaching and neurodiversity coaching.
Each service is designed to meet your individual needs, helping you navigate challenges and sieze opportunities for personal and professional growth.
The coaching process typically begins with a discovery session where we explore your goals and challenges. From there, we create a customised coaching plan that includes regular sessions, actionable tasks, and ongoing support to keep you on track towards achieving your vision.
Packages and Additional Services
Neurodiversity Training for teams and managers;
Co-coaching with individuals and their line manager - 3-month, 6-month or 12-month packages;
Neurodiversity consultancy to attract, support and retain your neurodivergent talent.
Tailored packages to meet your business needs.
Get in touch to co-create your package
Meet Your Coach
Francesca Percival, Founder of Sparkly Frog Coaching and Consultancy
My Background
I’m Francesca, founder of Sparkly Frog Coaching, a professionally qualified Executive Coach (ILM Level 7, EMCC accredited), Chartered FCIPD with over 20 years of HR expertise across private, public and third-sector organisations.
Naturally insightful, strengths- and solution-focused, I empower individuals to embrace their unique strengths, overcome challenges, and achieve their goals.
I am also an expert by experience in autism, ADHD, and parenting children with AuDHD.
I have coached individuals at every career stage—from emerging professionals to senior executives—helping them navigate challenges, rethink their approach, and achieve meaningful change.
My Coaching Approach
My style is grounded in:
Insight and reflection: Together, we’ll uncover the root of challenges and explore actionable solutions.
Strengths-focused coaching: Identifying what you already do well and building on it.
Personalisation: Every session is tailored to align with your specific goals and situation.
Your Coaching Experience: How we can think together
Every coaching partnership begins with an exploration of your goals, strengths, and challenges. From there, we’ll create a tailored plan that helps you move forward with focus and purpose.
Session Details
Duration: 1-hour sessions (online or in person).
Frequency: Flexible to suit your needs.
Ethics: I adhere to the European Mentoring and Coaching Council’s code of ethics, ensuring confidentiality, integrity, and respect.
Take the First Step Towards Meaningful Change
How often do you take time to reflect on what truly matters? Coaching offers a powerful opportunity to pause, gain clarity, and identify the steps that will drive you forward.
If you're ready to explore your potential and achieve real results, let's have a conversation (or email).