SPARKLY FROG COACHING & CONSULTANCY
Build a life - and a career - that works with your neurodivergent nature
Coaching and consultancy for late-identified and self-identified autistic, ADHD and AuDHD adults - and the organisations that want to support them.
“Francesca’s gentle insight and clear structure helped me turn overwhelm into clarity - and finally feel exactly enough.”
SB
Meet Francesca Percival
Founder · Executive Coach · Consultant · Advocate
I’m a professionally qualified Executive Coach (ILM Level 7, EMCC accredited) and Chartered FCIPD with over 20 years of HR experience.
I bring together professional expertise and lived experience of autism and ADHD to help you - and your teams - create sustainable success.
As a late-identified autistic and ADHD adult, and a parent of an AuDHDer, I understand both the personal and professional sides of neurodivergent life.
Coaching gave me a framework to turn frustration into focus and self-understanding into action.
That transformation inspired me to create Sparkly Frog Coaching & Consultancy: a space where insight meets strategy, and neurodivergent brilliance can thrive.
From too much and not enough to exactly enough
You’ve spent years working hard to fit in - to keep up, mask well, and meet everyone else’s expectations.
But thriving doesn’t mean changing who you are; it means understanding who you are.
At Sparkly Frog Coaching, I help you see your story, align with your nature, and reclaim the boundaries that let you live, work and lead in your authentic way.
Take the Authentic Alignment Challenge
14 days to start building self-trust and living authentically
Over 14 days, you'll build daily habits that help you build self-awareness, self-trust and alignment so you can finally stop second-guessing yourself.
Ready to build a life that works with your nature?
Start with the free Authentic Alignment Challenge
14 days of small, practical steps to build self-awareness, self-trust and alignment - so you can finally stop second-guessing yourself.
Reflect at your own pace with See Your Story: A Guided Journal for Late-identified Autistic Women
Discover your story, understand your past through a neurodivergent lens, and begin moving from too much and not enough to exactly enough.
Work with me
Whether you’re seeking personal coaching or organisational support, I’ll help you or your team build clarity, confidence and sustainable success.
Ready to take the next step towards a life that works with your nature?
Join the Sparkly Frog community...
Receive insights, reflections and practical tools to help you build a life that works with your nature.
Each week, I share stories, coaching tips and sparks of encouragement for late-identified and self-identified autistic and ADHD adults - all designed to help you move from self-doubt to self-trust.
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From the Sparkly Frog journal...
The Exactly Enough Experience
A six-week self-paced course for late-identified and self-identified autistic, ADHD and AuDHD adults who are ready to stop overthinking, start aligning, and finally feel exactly enough.
You’ll learn how to:
- Let go of old “shoulds” that keep you stuck.
- Build a life that works with your neurodivergent nature.
- Reclaim your time, energy and boundaries.
Whether you’re just beginning to understand your neurodivergence or you’ve been navigating it for years, this course helps you move from confusion to clarity - one aligned step at a time.
© 2025 Sparkly Frog Coaching & Consultancy
Bringing lived neurodivergent experience and HR expertise to help you build a life that works with your nature.